Redefining Living In the Moment

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Manhattan Park, 2023

To live in the moment in its purest form is to live mindfully, guided by divine love and rooted in peace that surpasses all understanding. There have been many different conceptions of what it means to “live in the moment,” emphasizing the usage of ritual to root oneself in the illusion of now, inorganically creating cycles that feel spiritual, but fall short of truly attuning one’s soul to the reality of today. Today is a present that can only be lived fully by letting go of baggage that only weighs our souls down – the disappointments, grief, and unforgiveness and bitterness that try

In the world, people are always reiterating the importance of living in the moment through popular sayings like “YOLO” (You only live once), “LIVE FAST, DIE YOUNG,” and even through mindfulness practices that reiterate the importance of the present. But because these sayings are not rooted in the spirit of truth, which is the Holy Spirit, the meaning becomes perverted and leads people astray. Each of these sayings produces the following in us: YOLO stirs emotions of fear because we believe that we are missing out, and we end up guilting ourselves to attend things

feeling that to live to the fullest means to live recklessly, or being so focused on the present that we lose sight of the future. Yet God gave us basic instructions before leaving Earth, aka the Bible.

One of the most convicting verses that God has given me over the years has been 2 Timothy 2:22. Although I was getting older, I still had some habits that stemmed from the wrong thinking I had grown up meditating on, thoughts that sounded good, but led to more pain down the line. Being a Christian is more than changing our outer appearance; it is about being a DISCIPLE. Disciple shares the same root word as DISCIPLINE. And while one can be disciplined outside of having faith, the only way to maintain heart purity is to recognize that the discipline we live out is ONLY possible because of what the Spirit of the Lord has placed inside us, rather than what we can do in our own strength. While we all

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Saraí Merino Vega is a Daughter of God, a Spiritual Philosopher, and a Student of Life

She is a passionate multidisciplinary artist who loves to create art with depth to encourage spiritual reflection, spark joy and gratitude, plant seeds of faith, and inspire others to use their God-given creative talents.